From reducing pain to increasing skin collagen, red light therapy looks like a cure-all-solution.
In this blog post, you will learn how the scientific evidence does not undermine the positive claim that red light has earned in the last years.
Learn the Benefits
Learn the Benefits
How it Works?
The red and near-infrared spectrum have been proven to have a plethora of impacts on our biology. Simply by exposing your body to sun light or red light therapy, the cells get charged with joules and output more ATP and oxygen, which reduces overall inflammation.
Every benefits are caused by this boost in cellular energy. It takes only 1 minute of exposure to create more cellular energy in the body. A whole 10-minute session is enough to create a significant impact on our biology.
1.
The Right Light Spectrum
The red (660nm) and near-infrared (850nm) spectrum are scientifically proven to excite the key enzyme Cytochrome (CCO) and the mitochondria of the cell.
2.
Boost In Cellular Energy
Once Cytochrome is saturated with the 660nm and 850nm spectrum, the inhibitory Nitric Oxide is reduced and Oxygen is increased. This lets place for the Mitochondria to produce more Adenosine Triphosphate (ATP), which is the energy the cells use.
3.
Anti-Inflammatory Properties
The now oxygen-rich blood travels through the brain and body and reduces overall inflammation. Cellular functions are optimized which helps the optimal functioning of our biochemistry.
The Main Benefits
We listed the benefits in 4 main categories. Even if you are here to reduce pain, you will gain the benefits from other categories.
Skin
Pain
Energy
Health
Skin Benefits
Complexify. Rejuvenate. Repair & Glow
The red and near-infrared spectrum are the best to penetrate the skin. They can go as deep as 5 mm into the epidermis. Few mechanism starts once the skin is saturated with joules. There is a boost in skin collagen, which is the main protein that gives the skin its elasticity and complexion. When the cells have more ATP, inflammation is reduced, which reduces skin swelling like acne, rosacea and eczema. Plus, with the increase in skin protein, repair mechanism are triggered and help heal wounds, scars, burns and cellulite faster.
Study: Click here to access the complete study.
Methodology: Treatment twice a week, 6 Joules using spectrum between 600-1000nm
Results: "The treated subjects experienced significantly improved skin complexion and skin feeling, profilometrically assessed skin roughness, and ultrasonographically measured collagen density. The blinded clinical evaluation of photographs confirmed significant improvement in the intervention groups compared with the control. "
Conclusion: "PBM (photobiomodulation) have demonstrated efficacy and safety for skin rejuvenation and intradermal collagen increase when compared with controls."
Approved Skin Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 10-week period (this is an approximation*).
Red & NIR light increase blood flow and reduce inflammation, which reduces visible symptoms of skin swelling like acne, rosacea, eczema & psoriasis.
[1]
Acne & Rosacea
CLICK TO LEARN
Red & NIR light increase collagen production, a key protein used by the skin, nails & hair, which makes the skin firmer and more complex to the look and feel.
[3]
Complexion
CLICK TO LEARN
Red & NIR light increase collagen production, which helps reduce pore size, smooth out fine lines & wrinkles. This process makes the texture of the skin more complex.
[5]
Wrinkles
CLICK TO LEARN
Red & NIR light increase skin collagen levels and help create connective fibers, which helps heal wounds & tissues faster, like scars, burns & cellulite.
[4]
Repairs tissues
CLICK TO LEARN
Red & NIR light increase blood flow in the scalp's hair follicle, which promotes the growth phase and increase hair count, especially for Androgenetic Alopecia baldness.
[2]
Hair Growth
CLICK TO LEARN
Pain Benefits
Regenerate. Heal. Relieve & Enjoy.
The red and near-infrared spectrum are known for their anti-inflammatory properties. Once the cells are saturated with joules, inflammation is reduced and there is an increase in blood flow. This leads to less pressure on the nerves, joints and muscle. Better circulation is crucial to reduce pain sensitivity.
Study: Click here to access the complete study.
Methodology: Treatment 2-3 times/week, ~25 Joules using spectrum between 600-850nm
Results: "One of the most reproducible effects of PBM (Photobiomodulation) is an overall reduction in inflammation, which is particularly important for disorders of the joints, traumatic injuries, lung disorders, and in the brain. "
Conclusion: "However one of the most general benefits of PBM that has recently emerged, is its pronounced anti-inflammatory effects. While the exact cellular signaling pathways responsible for this anti-inflammatory action are not yet completely understood, it is becoming clear that both local and systemic mechanisms are operating. The local reduction of edema, and reductions in markers of oxidative stress and pro-inflammatory cytokines are well established. However there also appears to be a systemic effect whereby light delivered to the body, can positively benefit distant tissues and organs. "
Approved Pain Benefits
To see results: You can feel relief instantly. For long-lasting change, expose yourself at least 2-3 times/week with a dose of around 25 Joules, on a 10-week period (this is an approximation*).
Red & NIR light increase blood flow and reduce inflammation, which reduces pressure on the joints. Chronic Pain, Arthritis & Joint pain is greatly reduced by this process.
[6]
Joint Pain
CLICK TO LEARN
Red & NIR light boost blood flow, increase oxygen and reduce nitric oxide levels in the blood, which helps reduce muscle soreness & speed up recovery.
[7]
Muscle Soreness
CLICK TO LEARN
Red & NIR light increase oxygen and reduce nitric oxide levels in the blood, which help boost blood flow. This process has anti-inflammatory effects on our biochemistry
[8]
Inflammation
CLICK TO LEARN
Red & NIR light increase circulation of the oxygen-rich blood to constricted blood vessels, which reduces inflammation. This process reduces pressure on the nerves and reduces pain sensitivity & Fibromyalgia.
[10]
Pain Sensitivity
CLICK TO LEARN
Energy Benefits
Energize. Strengthen. Focus & Achieve.
The red and near-infrared spectrum have a direct impact on cellular energy. When exposed to those spectra, the enzyme CCO is increased and nitric oxide is reduced. This leads to an increase in cellular energy (ATP). There is an increase in blood circulation and more oxygen goes to the muscle, cells and brain. This can reduce fatigue, boost sports performance and increase mental sharpness.
Study: Click here to access the complete study.
Methodology: 6 Joules, using spectrum between 660-850nm. Immediate reaction to exposure.
Results: "LLLT (Low-Level-Light-Therapy) group increased RM (52%; p=0.002) with a small EFI for the vastus medialis (p=0.004) and rectus femoris (p=0.004). "
Conclusion: "These results suggest an increased muscle fatigue resistance when LLLT is applied during rest intervals, and after the last series of intense exercises."
Approved Energy Benefits
To see results: You can feel it immediately. For long-lasting improvement, expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 1 to 6-week period (this is an approximation*).
Nitric Oxide Naturally Binds to Adenosine Diphosphate, the precursor of Adenosine Triphosphate (ATP). Red & NIR Light reduces nitric oxide, which increase ATP, the energy currency of the mitochondria.
[11]
more energy
CLICK TO LEARN
Red & NIR light increase ATP and boost blood flow. This process enhances physical performance, which gives athletes an edge over the competition.
[12]
better performance
CLICK TO LEARN
Red & NIR light increase oxygen levels, reduce Nitric Oxide, boost blood flow and ATP. This process helps muscle soreness, recovery and protein synthesis.
[13]
build muscle
CLICK TO LEARN
Red & NIR light increase the circulation of oxygen-rich blood and increase ATP. This edge makes athletes perform their sports with less fatigue and more endurance for higher reps.
[14]
more strength
CLICK TO LEARN
How it Works?
The red and near-infrared spectrum have been proven to have a plethora of impacts on our biology. Simply by exposing your body to sun light or red light therapy, the cells get charged with joules and output more ATP and oxygen, which reduces overall inflammation.
Every benefits are caused by this boost in cellular energy. It takes only 1 minute of exposure to create more cellular energy in the body. A whole 10-minute session is enough to create a significant impact on our biology.
1.
The Right Light Spectrum
The red (660nm) and near-infrared (850nm) spectrum are scientifically proven to excite the key enzyme Cytochrome (CCO) and the mitochondria of the cell.
2.
Boost In Cellular Energy
Once Cytochrome is saturated with the 660nm and 850nm spectrum, the inhibitory Nitric Oxide is reduced and Oxygen is increased. This lets place for the Mitochondria to produce more Adenosine Triphosphate (ATP), which is the energy the cells use.
3.
Anti-Inflammatory Properties
The now oxygen-rich blood travels through the brain and body and reduces overall inflammation. Cellular functions are optimized which helps the optimal functioning of our biochemistry.
The Main Benefits
We listed the benefits in 4 main categories. Even if you are here to reduce pain, you will gain the benefits from other categories.
Skin
Pain
Energy
Health
Health Benefits
Balance. Restore. Revitalize.
The red and near-infrared spectrum have a big impact on hormones and key enzymes. The increase in cellular energy is directly responsible for decreased inflammation in the thyroid gland, and a boost in the Leydigs cells, responsible for testosterone production. With more cellular energy and oxygen available for the brain, sleep is enhanced and brain inflammation like depression is reduced.
Study: Click here to access the complete study.
Methodology: 40-100 Joules, using spectrum between 800-850nm. Twice a week for 5 weeks.
Results: "The next study was a randomized, placebo-controlled trial of 43 patients with a 9-month follow-up. In addition to improved thyroid function they found reduced autoimmunity evidenced by lower thyroid peroxidase antibodies (TPOAb), and thyroglobulin antibodies (TgAb). A third study used color Doppler ultrasound to show improved normal vascualrization in the thyroid parenchyma. Finally, they showed a statistically significant increase in serum TGF-β1 levels 30 days post-intervention in the PBM group, thus confirming the anti-inflammatory effect. "
Conclusion: "Recently a long-term follow up study of these thyroiditis patients (6 years later) was presented showing that PBM was safe in the long term and demonstrated lasting benefits "
Approved Health Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 2 to 10-week period (this is an approximation*).
Red & NIR light boost ATP production and makes it more available for the leydigs cells, which increase natural testosterone levels by up to 50% in some studies.
[15]
Testosterone
CLICK TO LEARN
Red & NIR light have anti-inflammatory effects on the thyroid gland and help improve thyroid function. This has been proven effective for hypothyroidism induced by chronic autoimmune thyroiditis (CAT).
[16]
thyroid function
CLICK TO LEARN
Unlike blue light, The red & NIR spectrum does not affect melatonin. Exposure to red & NIR light helps balance the circadian rhythm and increases deep sleep.
[17]
sleep
CLICK TO LEARN
Red & NIR light can make certain hemispheres of the brain hypoactive and help with irritability, perceived negativity (PANAS) and positive moods.
[18]
depression
CLICK TO LEARN
Red & NIR light increase oxygen and antioxidants, which can greatly enhance memory & recall, reaction time and help diseases like Alzheimer & Dementia.
[19]
brain health
CLICK TO LEARN
Red & NIR light stimulate lymphatic vessels & lymph nodes, which boost our immune system functions and decrease risk for viral infection.
[19]
Immunity
CLICK TO LEARN
Skin Benefits
Complexify. Rejuvenate. Repair & Glow
The red and near-infrared spectrum are the best to penetrate the skin. They can go as deep as 5 mm into the epidermis. Few mechanism starts once the skin is saturated with joules. There is a boost in skin collagen, which is the main protein that gives the skin its elasticity and complexion. When the cells have more ATP, inflammation is reduced, which reduces skin swelling like acne, rosacea and eczema. Plus, with the increase in skin protein, repair mechanisms are triggered, helping heal wounds, scars, burns and cellulite faster.
Study: Click here to access the complete study.
Methodology: Treatment twice a week, 6 Joules using spectrum between 600-1000nm
Results: "The treated subjects experienced significantly improved skin complexion and skin feeling, profilometrically assessed skin roughness, and ultrasonographically measured collagen density. The blinded clinical evaluation of photographs confirmed significant improvement in the intervention groups compared with the control. "
Conclusion: "PBM (photobiomodulation) have demonstrated efficacy and safety for skin rejuvenation and intradermal collagen increase when compared with controls."
Approved Skin Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 10-week period (this is an approximation*).
Red & NIR light increase blood flow and reduce inflammation, which reduces visible symptoms of skin swelling like acne, rosacea, eczema & psoriasis.
[1]Acne & Rosacea
CLICK TO LEARN
Red & NIR light increase collagen production, a key protein used by the skin, nails & hair, which makes the skin firmer and more complex to the look and feel.
[3]Complexion
CLICK TO LEARN
Red & NIR light increase collagen production, which helps reduce pore size, smooth out fine lines & wrinkles. This process makes the texture of the skin more complex.
[5] Wrinkles
CLICK TO LEARN
Red & NIR light increase skin collagen levels and help create connective fibers, which helps heal wounds & tissues faster, like scars, burns & cellulite.
[4]Repairs tissues
CLICK TO LEARN
Red & NIR light increase blood flow in the scalp's hair follicle, which promotes the growth phase and increase hair count, especially for Androgenetic Alopecia baldness.
[2]Hair Growth
CLICK TO LEARN
Pain Benefits
Regenerate. Heal. Relieve & Enjoy.
The red and near-infrared spectrum are known for their anti-inflammatory properties. Once the cells are saturated with joules, inflammation is reduced and there is an increase in blood flow. This leads to less pressure on the nerves, joints and muscle. Better circulation is crucial to reduce pain sensitivity.
Study: Click here to access the complete study.
Methodology: Treatment 2-3 times/week, ~25 Joules using spectrum between 600-850nm
Results: "One of the most reproducible effects of PBM (Photobiomodulation) is an overall reduction in inflammation, which is particularly important for disorders of the joints, traumatic injuries, lung disorders, and in the brain. "
Conclusion: "However one of the most general benefits of PBM that has recently emerged, is its pronounced anti-inflammatory effects. While the exact cellular signaling pathways responsible for this anti-inflammatory action are not yet completely understood, it is becoming clear that both local and systemic mechanisms are operating. The local reduction of edema, and reductions in markers of oxidative stress and pro-inflammatory cytokines are well established. However there also appears to be a systemic effect whereby light delivered to the body, can positively benefit distant tissues and organs. "
Approved Pain Benefits
To see results: You can feel relief instantly. For long-lasting change, expose yourself at least 2-3 times/week with a dose of around 25 Joules, on a 10-week period (this is an approximation*).
Red & NIR light increase blood flow and reduce inflammation, which reduces pressure on the joints. Chronic Pain, Arthritis & Joint pain is greatly reduced by this process.
[6]Joint Pain
CLICK TO LEARN
Red & NIR light boost blood flow, increase oxygen and reduce nitric oxide levels in the blood, which helps reduce muscle soreness & speed up recovery.
[7]Muscle Soreness
CLICK TO LEARN
Red & NIR light increase oxygen and reduce nitric oxide levels in the blood, which help boost blood flow. This process has anti-inflammatory effects on our biochemistry
[8]Inflammation
CLICK TO LEARN
Red & NIR light increase circulation of the oxygen-rich blood to constricted blood vessels, which reduces inflammation. This process reduces pressure on the nerves and reduces pain sensitivity & Fibromyalgia.
[10] Pain Sensitivity
CLICK TO LEARN
Energy Benefits
Energize. Strengthen. Focus & Achieve.
The red and near-infrared spectrum have a direct impact on cellular energy. When exposed to those spectra, the enzyme CCO is increased and nitric oxide is reduced. This leads to an increase in cellular energy (ATP). There is an increase in blood circulation and more oxygen goes to the muscle, cells and brain. This can reduce fatigue, boost sports performance and increase mental sharpness.
Study: Click here to access the complete study.
Methodology: 6 Joules, using spectrum between 660-850nm. Immediate reaction to exposure.
Results: "LLLT (Low-Level-Light-Therapy) group increased RM (52%; p=0.002) with a small EFI for the vastus medialis (p=0.004) and rectus femoris (p=0.004). "
Conclusion: "These results suggest an increased muscle fatigue resistance when LLLT is applied during rest intervals, and after the last series of intense exercises."
Approved Energy Benefits
To see results: You can feel it immediately. For long-lasting improvement, expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 1 to 6-week period (this is an approximation*).
Nitric Oxide Naturally Binds to Adenosine Diphosphate, the precursor of Adenosine Triphosphate (ATP). Red & NIR Light reduces nitric oxide, which increase ATP, the energy currency of the mitochondria.
[11]more energy
CLICK TO LEARN
Red & NIR light increase ATP and boost blood flow. This process enhances physical performance, which gives athletes an edge over the competition.
[12]better performance
CLICK TO LEARN
Red & NIR light increase oxygen levels, reduce Nitric Oxide, boost blood flow and ATP. This process helps muscle soreness, recovery and protein synthesis.
[13]build muscle
CLICK TO LEARN
Red & NIR light increase the circulation of oxygen-rich blood and increase ATP. This edge makes athletes perform their sports with less fatigue and more endurance for higher reps.
[14]more strength
CLICK TO LEARN
Health Benefits
Balance. Restore. Revitalize.
The red and near-infrared spectrum have a big impact on hormones and key enzymes. The increase in cellular energy is directly responsible for decreased inflammation in the thyroid gland, and a boost in the Leydigs cells, responsible for testosterone production. With more cellular energy and oxygen available for the brain, sleep is enhanced and brain inflammation like depression is reduced.
Study: Click here to access the complete study.
Methodology: 40-100 Joules, using spectrum between 800-850nm. Twice a week for 5 weeks.
Results: "The next study was a randomized, placebo-controlled trial of 43 patients with a 9-month follow-up. In addition to improved thyroid function they found reduced autoimmunity evidenced by lower thyroid peroxidase antibodies (TPOAb), and thyroglobulin antibodies (TgAb). A third study used color Doppler ultrasound to show improved normal vascualrization in the thyroid parenchyma. Finally, they showed a statistically significant increase in serum TGF-β1 levels 30 days post-intervention in the PBM group, thus confirming the anti-inflammatory effect. "
Conclusion: "Recently a long-term follow up study of these thyroiditis patients (6 years later) was presented showing that PBM was safe in the long term and demonstrated lasting benefits "
Approved Health Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 2 to 10-week period (this is an approximation*).
Red & NIR light boost ATP production and makes it more available for the leydigs cells, which increase natural testosterone levels by up to 50% in some studies.
[15]Testosterone
CLICK TO LEARN
Red & NIR light have anti-inflammatory effects on the thyroid gland and help improve thyroid function. This has been proven effective for hypothyroidism induced by chronic autoimmune thyroiditis (CAT).
[16]thyroid function
CLICK TO LEARN
Unlike blue light, The red & NIR spectrum does not affect melatonin. Exposure to red & NIR light helps balance the circadian rhythm and increases deep sleep.
[17]sleep
CLICK TO LEARN
Red & NIR light can make certain hemispheres of the brain hypoactive and help with irritability, perceived negativity (PANAS) and positive moods.
[18]depression
CLICK TO LEARN
Red & NIR light increase oxygen and antioxidants, which can greatly enhance memory & recall, reaction time and help diseases like Alzheimer & Dementia.
[19] brain health
CLICK TO LEARN
Red & NIR light stimulate lymphatic vessels & lymph nodes, which boost our immune system functions and decrease risk for viral infection.
[20] Immunity
CLICK TO LEARN
View the Studies
Red Light Therapy has Accumulated Hundreds of Studies Supporting its Medical Claims. Take a Look at Them.
Frequently Asked Questions
Does it work?
Red Light Therapy is the common term for Photobiomodulation or Low-Level-Laser Therapy. It is a well-backed science with over 500 studies. The mechanism is clear and simple: a boost in cellular energy, more oxygen & less nitric oxide. This process has anti-inflammatory properties, which has a big impact on our biology.
Will this help my symptoms?
If you wonder if red light therapy can benefit you and you experience some of the following symptoms, then you will surely experience positive results.
Slow Metabolism ?
Poor Circulation ?
Inflammed ?
Low Energy ?
You might want to think about boosting your metabolism! Providing energy to your cells will create a significant impact on your biology.
How much time before seeing results?
Exposure to red and near-infrared spectrum has a direct impact on the mitochondria. For energy improvement and pain relief, you can feel it immediately. If you are looking to change the look and feel of your skin, then it can take few weeks. Almost every user experiences noticeable change after 1 month of consistent use.
Are there side effects?
No! Unlike UV rays (400nm), red and near-infrared light does not damage the skin and the eyes. Eye wear can reduce light intensity, but it is not mandatory. In fact, it is beneficial for some eye problem.
How, When and How Much?
We recommend doing 1 session per body part per day. A session is 5-10 minutes at 6"-12". The further you are, the longer the time for dosage.
What to look for?
Not all devices have therapeutic benefits. Some devices do not have the right spectrum or a therapeutic-grade irradiance. This can make you lose your time and money, if you don't know what to look for.
How to choose a device
Understand the main components of a device and compare with other brands.
LEARN MORE
Why us?
Therapeutic-Grade Irradiance, Precise Spectrum, No EMFs and an Affordable Price Tag, What are you Waiting For? Comes With a 2 Years Warranty and a 30 Day Money-Back Guarantee.
All About Light
Learn How Light is a Primal Factor in Human Biology and its Effects on our Body.
