From reducing pain to increasing skin collagen, red light therapy looks like a cure-all-solution.
In this blog post, you will learn how the scientific evidence does not undermine the positive claim that red light has earned in the last years.
Learn the Benefits
Learn the Benefits
The Science Behind the Benefits
The red and infrared spectrum have been proven to have a plethora of impacts on our biology. We do have a whole blog post explaining how light impact the mitochondria. Before looking at the benefits and wondering if it would work on you, you need to understand how light is food for our cells. Simply by exposing to sun light or red light therapy, you charge the cells with joules and create more ATP output. Every benefits are caused by this boost in cellular energy. It takes only 1 minute of exposition to create more cellular energy in the body. A whole 10-minute session is enough to create significant impacts on our biology.
We listed the benefits in 4 main categories. Even if you are here to reduce pain, you will gain the benefits from other categories!
Skin
Pain
Energy
Health
Skin Benefits
Complexify. Rejuvenate. Repair & Glow
The red and infrared spectrum are the best to penetrate the skin. They can go as deep as 5 mm into the epidermis. Few mechanism starts once the skin is saturated with joules. There is a boost in skin collagen, which is the main protein that gives the skin its elasticity and complexion. When the cells have more ATP, inflammation is reduced, which reduces skin swelling like acne, rosacea and eczema. Plus, with the increase in skin protein, repair mechanism are triggered and help heal wounds, scars, burns and cellulite faster.
Study: Click here to access the complete study.
Methodology: Treatment twice a week, 6 Joules using spectrum between 600-1000nm
Results: "The treated subjects experienced significantly improved skin complexion and skin feeling, profilometrically assessed skin roughness, and ultrasonographically measured collagen density. The blinded clinical evaluation of photographs confirmed significant improvement in the intervention groups compared with the control. "
Conclusion: "PBM (photobiomodulation) have demonstrated efficacy and safety for skin rejuvenation and intradermal collagen increase when compared with controls."
Scientifically Approved Skin Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 10-week period (this is an approximation*).
Hair Growth |
Acne |
Rosacea |
Eczema |
Complexion |
Repair Tissues |
Wrinkles |
Inflammation |
Rejuvenation |
Pain Benefits
Regenerate. Heal. Relieve & Enjoy.
The red and infrared spectrum are known for their anti-inflammatory properties. Once the cells are saturated with joules, inflammation is reduced and there is an increase in blood flow. This leads to less pressure on the nerves, joints and muscle. Better circulation is crucial to reduce pain sensitivity.
Study: Click here to access the complete study.
Methodology: Treatment 2-3 times/week, ~25 Joules using spectrum between 600-850nm
Results: "One of the most reproducible effects of PBM (Photobiomodulation) is an overall reduction in inflammation, which is particularly important for disorders of the joints, traumatic injuries, lung disorders, and in the brain. "
Conclusion: "However one of the most general benefits of PBM that has recently emerged, is its pronounced anti-inflammatory effects. While the exact cellular signaling pathways responsible for this anti-inflammatory action are not yet completely understood, it is becoming clear that both local and systemic mechanisms are operating. The local reduction of edema, and reductions in markers of oxidative stress and pro-inflammatory cytokines are well established. However there also appears to be a systemic effect whereby light delivered to the body, can positively benefit distant tissues and organs. "
Scientifically Approved Pain Benefits
To see results: You can feel relief instantly. For long-lasting change, expose yourself at least 2-3 times/week with a dose of around 25 Joules, on a 10-week period (this is an approximation*).
Joint Pain & Tendinitis |
Muscle Soreness |
Nerve & Cellular Damage |
Inflammation |
Blood Flow |
Fibromyalgia |
Energy Benefits
Energize. Strengthen. Focus & Achieve.
The red and infrared spectrum have a direct impact on cellular energy. By exposing to these spectra, the enzyme CCO is increased and nitric oxide is reduced. This leads to an increase in cellular energy (ATP). There is an increase in blood circulation and more oxygen goes to the muscle, cells and brain. This can reduce fatigue, boost sports performance and increase mental sharpness.
Study: Click here to access the complete study.
Methodology: 6 Joules, using spectrum between 660-850nm. Immediate reaction to exposure.
Results: "LLLT (Low-Level-Light-Therapy) group increased RM (52%; p=0.002) with a small EFI for the vastus medialis (p=0.004) and rectus femoris (p=0.004). "
Conclusion: "These results suggest an increased muscle fatigue resistance when LLLT is applied during rest intervals, and after the last series of intense exercises."
Scientifically Approved Energy Benefits
To see results: You can feel it immediately. For long-lasting improvement, expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 1 to 6-week period (this is an approximation*).
More Energy |
Sports Performance |
Build Muscle |
Strength |
Blood Flow & Oxygen |
Focus |
The science behind the benefits
The red and infrared spectrum have been proven to have a plethora of impacts on our biology. We do have a whole blog post explaining how light impact the mitochondria. Before looking at the benefits and wondering if it would work on you, you need to understand how light is food for our cells. Simply by exposing to sun light or red light therapy, you charge the cells with joules and create more ATP output. Every benefits are caused by this boost in cellular energy. It takes only 1 minute of exposition to create more cellular energy in the body. A whole 10-minute session is enough to create significant impacts on our biology.
We listed the benefits in 4 main categories. Even if you are here to reduce pain, you will gain the benefits from other categories!
Skin
Pain
Energy
Health
Health Benefits
Balance. Restore. Revitalize.
The red and infrared spectrum have a big impact on hormones and key enzymes. The increase in cellular energy is directly responsible for decreased inflammation in the thyroid gland, and a boost in the Leydigs cells, responsible for testosterone production. With more cellular energy and oxygen available for the brain, sleep is enhanced and brain inflammation like depression is reduced.
Study: Click here to access the complete study.
Methodology: 40-100 Joules, using spectrum between 800-850nm. Twice a week for 5 weeks.
Results: "The next study was a randomized, placebo-controlled trial of 43 patients with a 9-month follow-up. In addition to improved thyroid function they found reduced autoimmunity evidenced by lower thyroid peroxidase antibodies (TPOAb), and thyroglobulin antibodies (TgAb). A third study used color Doppler ultrasound to show improved normal vascualrization in the thyroid parenchyma. Finally, they showed a statistically significant increase in serum TGF-β1 levels 30 days post-intervention in the PBM group, thus confirming the anti-inflammatory effect. "
Conclusion: "Recently a long-term follow up study of these thyroiditis patients (6 years later) was presented showing that PBM was safe in the long term and demonstrated lasting benefits "
Scientifically Approved Health Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 2 to 10-week period (this is an approximation*).
Testosterone |
Thyroid Function |
Sleep |
Depression |
Weight Loss |
Brain Health |
Skin Benefits
Complexify. Rejuvenate. Repair & Glow
The red and infrared spectrum are the best to penetrate the skin. They can go as deep as 5 mm into the epidermis. Few mechanism starts once the skin is saturated with joules. There is a boost in skin collagen, which is the main protein that gives the skin its elasticity and complexion. When the cells have more ATP, inflammation is reduced, which reduces skin swelling like acne, rosacea and eczema. Plus, with the increase in skin protein, repair mechanisms are triggered, helping heal wounds, scars, burns and cellulite faster.
Study: Click here to access the complete study.
Methodology: Treatment twice a week, 6 Joules using spectrum between 600-1000nm
Results: "The treated subjects experienced significantly improved skin complexion and skin feeling, profilometrically assessed skin roughness, and ultrasonographically measured collagen density. The blinded clinical evaluation of photographs confirmed significant improvement in the intervention groups compared with the control. "
Conclusion: "PBM (photobiomodulation) have demonstrated efficacy and safety for skin rejuvenation and intradermal collagen increase when compared with controls."
Scientifically Approved Skin Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 10-week period (this is an approximation*).
Hair Growth |
Acne |
Rosacea |
Eczema |
Complexion |
Repair Tissues |
Wrinkles |
Inflammation |
Rejuvenation |
Pain Benefits
Regenerate. Heal. Relieve & Enjoy.
The red and infrared spectrum are known for their anti-inflammatory properties. Once the cells are saturated with joules, inflammation is reduced and there is an increase in blood flow. This leads to less pressure on the nerves, joints and muscle. Better circulation is crucial to reduce pain sensitivity.
Study: Click here to access the complete study.
Methodology: Treatment 2-3 times/week, ~25 Joules using spectrum between 600-850nm
Results: "One of the most reproducible effects of PBM (Photobiomodulation) is an overall reduction in inflammation, which is particularly important for disorders of the joints, traumatic injuries, lung disorders, and in the brain. "
Conclusion: "However one of the most general benefits of PBM that has recently emerged, is its pronounced anti-inflammatory effects. While the exact cellular signaling pathways responsible for this anti-inflammatory action are not yet completely understood, it is becoming clear that both local and systemic mechanisms are operating. The local reduction of edema, and reductions in markers of oxidative stress and pro-inflammatory cytokines are well established. However there also appears to be a systemic effect whereby light delivered to the body, can positively benefit distant tissues and organs. "
Scientifically Approved Pain Benefits
To see results: You can feel relief instantly. For long-lasting change, expose yourself at least 2-3 times/week with a dose of around 25 Joules, on a 10-week period (this is an approximation*).
Joint Pain & Tendinitis |
Muscle Soreness |
Nerve & Cellular Damage |
Inflammation |
Blood Flow |
Fibromyalgia |
Energy Benefits
Energize. Strengthen. Focus & Achieve.
The red and infrared spectrum have a direct impact on cellular energy. By exposing to these spectra, the enzyme CCO is increased and nitric oxide is reduced. This leads to an increase in cellular energy (ATP). There is an increase in blood circulation and more oxygen goes to the muscle, cells and brain. This can reduce fatigue, boost sports performance and increase mental sharpness.
Study: Click here to access the complete study.
Methodology: 6 Joules, using spectrum between 660-850nm. Immediate reaction to exposure.
Results: "LLLT (Low-Level-Light-Therapy) group increased RM (52%; p=0.002) with a small EFI for the vastus medialis (p=0.004) and rectus femoris (p=0.004). "
Conclusion: "These results suggest an increased muscle fatigue resistance when LLLT is applied during rest intervals, and after the last series of intense exercises."
Scientifically Approved Energy Benefits
To see results: You can feel it immediately. For long-lasting improvement, expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 1 to 6-week period (this is an approximation*).
More Energy |
Sports Performance |
Build Muscle |
Strength |
Blood Flow & Oxygen |
Focus |
Health Benefits
Balance. Restore. Revitalize.
The red and infrared spectrum have a big impact on hormones and key enzymes. The increase in cellular energy is directly responsible for decreased inflammation in the thyroid gland, and a boost in the Leydigs cells, responsible for testosterone production. With more cellular energy and oxygen available for the brain, sleep is enhanced and brain inflammation like depression is reduced.
Study: Click here to access the complete study.
Methodology: 40-100 Joules, using spectrum between 800-850nm. Twice a week for 5 weeks.
Results: "The next study was a randomized, placebo-controlled trial of 43 patients with a 9-month follow-up. In addition to improved thyroid function they found reduced autoimmunity evidenced by lower thyroid peroxidase antibodies (TPOAb), and thyroglobulin antibodies (TgAb). A third study used color Doppler ultrasound to show improved normal vascualrization in the thyroid parenchyma. Finally, they showed a statistically significant increase in serum TGF-β1 levels 30 days post-intervention in the PBM group, thus confirming the anti-inflammatory effect. "
Conclusion: "Recently a long-term follow up study of these thyroiditis patients (6 years later) was presented showing that PBM was safe in the long term and demonstrated lasting benefits "
Scientifically Approved Health Benefits
To see results: Expose yourself at least 2-3 times/week with a dose of around 6 Joules, on a 2 to 10-week period (this is an approximation*).
Testosterone |
Thyroid Function |
Sleep |
Depression |
Weight Loss |
Brain Health |
Frequently Asked Questions
Will this help "X" symptoms?
Some benefits are not mentioned here to reduce content size or because it lacks scientific approval. If you wonder if red light therapy can benefit you, here are some more general benefits. If you experience some of the following symptoms, then you will surely experience positive results.
Slow Metabolism ?
Poor Circulation ?
Inflammed ?
Brain Fog / Low Energy ?
How much time before seeing results?
Exposition to red and infrared spectrum has a direct impact on the mitochondria. For energy improvement and pain relief, you can feel it immediately. If you are looking to change the look and feel of your skin, then it can take few weeks. Almost every user experiences noticeable change after 1 month of consistent use.
Is there side effects?
No! Unlike UV rays (400nm), red and infrared light does not damage the skin and the eyes. Eye wear can reduce light intensity, but it is not mandatory. In fact, it is beneficial for some eye problem.
How, When, How Much?
Do not worry about "too much" exposure. We recommend doing 1 session per body part per day. A session is 10-20 minutes at 6"-12". To know the dosage, head over to our dosage tool.
What to look for?
Not all devices have therapeutic benefits. Some devices do not have the right spectrum or a therapeutic-grade irradiance. This can make you lose your time and money, if you don't know what to look for.
How to choose a device
Understand the main components of a device and compare with other brands.
SEE MORE
Why us?
Therapeutic-Grade Irradiance, Precise Spectrum, No EMFs and an Affordable Price Tag, What are you Waiting For? Comes With a 2 Years Warranty and a 30 Day Money-Back Guarantee.
All About Light
Learn How Light is a Primal Factor in Human Biology and its Effects on our Body.
